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Cantaloupe calories
Cantaloupe calories













  1. #CANTALOUPE CALORIES HOW TO#
  2. #CANTALOUPE CALORIES SKIN#

It was first mentioned in English literature in 1739. Now you’re ready to shop for fruit or seeds to grow your own melons in your garden.The name cantaloupe was derived in the 18th century via French cantaloup from The Cantus Region of Italian Cantalupo, which was formerly a papal county seat near Rome, after the fruit was introduced there from Armenia.

#CANTALOUPE CALORIES HOW TO#

We’ve reviewed how to differentiate each melon by appearance, taste, and nutrition. To sum up, we’ve learned that muskmelon is a category including North American and European cantaloupes along with honeydew melon, Persian melon, and Santa Claus melon.

  • Potassium: 1474 mg, 42 percent of the RDI.
  • Nutrition facts are for one medium melon with a five-inch diameter.
  • Vitamin C: 64 percent of the Reference Daily Intake (RDI).
  • Nutrition facts are for a serving size of 1 cup cubed melon. Let’s take a look at the nutrition of each variety of muskmelon.

    cantaloupe calories

    Santa Claus melons are sweet with an earthy element and taste similar to a Crenshaw melon.

    cantaloupe calories

    Honeydew melon tastes a lot like a cantaloupe, except honeydew is sweeter and doesn’t contain that musky element that cantaloupes do. European cantaloupes are also sweeter than North American cantaloupes. The flavor of North American cantaloupes is more subtle than the flavor of European cantaloupes. Since muskmelon is a category containing several fruit varieties, we’ll explain what each of those tastes like. All these melons have seeds in the center. Inside, the flesh is pale cream or pale yellow. The Santa Claus melon is slightly oblong, colored green, and striped on the outside like a watermelon. Persian melon is more long and skinny, less spherical, and is yellow on the outside but peach inside like cantaloupes.

    cantaloupe calories

    #CANTALOUPE CALORIES SKIN#

    Honeydew melon has smooth tan skin with green flesh inside. Both have peach-colored fruit with a seed cavity in the center. Inside, it looks just like North American cantaloupe. European cantaloupe has light green skin with darker green stripes. North American cantaloupe has tan skin and a green rind with a net-like texture to the skin. You can tell the difference between North American cantaloupe and European cantaloupe just by their appearance. Cantaloupe: AppearanceĪs we’ve explained, muskmelon is a category of fruits that includes two varieties of cantaloupe, North American and European. The word “cantaloupe” is used to refer to both of these varieties. cantalupensis, while the botanical name for European cantaloupe is Cucumis melo var. The botanical name for North American Cantaloupe is Cucumis melo var. North American cantaloupe comes from the cantalupensis group, while European cantaloupe comes from the reticulatus group. But within that family, there are different groups. This family also includes pumpkin, squash, watermelon, and zucchini. Reticulatus does fall into the muskmelon category, it is actually the European variety of cantaloupe.Īll muskmelons hail from the plant family Cucurbitaceae, or the gourd family.

    cantaloupe calories

    You may have read some contradictory information around the web that claims Cucumis melo var. There’s lots more to learn about cantaloupes and the muskmelon category, which we’ve explained right here in this article. Muskmelon is a category that includes, in addition to cantaloupes, honeydew, Persian melon, and Santa Claus melon. Ready to find out how muskmelons and cantaloupes compare? First things first: Cantaloupes are muskmelons.















    Cantaloupe calories